![]() Fruits and Vegetables: Eat fruits and vegetables that are high in vitamin A, vitamin C, selenium, and manganese. ![]() Foods like fish, eggs, chicken, turkey, beef, tofu, low-fat yogurt, nuts, quinoa, and beans are all good sources of protein. For example, a 150 pound (68 kilogram) man should take in about 102 grams of protein per day. Men’s protein needs are typically higher at 1.5 grams of protein per kilogram of body weight per day. That means a 120 pound (54 kilogram) woman should take in about 65 grams of protein per day. Women should aim to eat 1.2 grams of protein per kilogram of body weight per day. ![]() Protein is also vital for a strong immune system. Collagen is the building block for skin, muscle, tendons, and bones-all of the physical structures that need to heal after surgery. Protein: Protein is the essential nutrient in the creation of new blood cells and collagen.You can use this to your advantage by increasing your intake of foods that have the nutrients your body will need for recovery. Plastic surgery is typically scheduled weeks or months in advance. If you’re planning to have any type of plastic surgery, then you should know that what you eat before and after the procedure can have a significant impact on healing time, swelling, scarring, and risk of infection.Īs experts in plastic surgery, we wanted to tell you which foods to eat and which ones to avoid to help promote quick healing and a successful surgical outcome. The Plastic Surgery Diet: Foods to Eat, Foods to Avoid ![]()
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